Wanting a taste of the sea without the seafood? Here you have it! Our delectable raw vegan crab cake salad is an amazing healing food alternative for a seriously satisfying salad.
Seafood without the sea?
Enjoying your favorite seafood flavors without crustaceans has never been easier! Have you ever heard of dulse? They are superfood sea flakes making waves with their health benefits. High in fiber and protein, these flakes are low in calories and fat, while bursting with nutritious properties.
Dulse is also high in calcium, potassium, beta-carotene, and vitamin B-12! That’s right! Vitamin B-12 is found in these flakes making it even easier to get your daily amount in on a raw vegan diet. What more could you want from a salty little ingredient?
How about the taste of the sea?! This magical little ingredient does wonders for recipes like this raw vegan crab cake salad, amping up the flavor and emulating all things “crabby” without the crabs! We can get down under with that!
Easy Raw Vegan Meal Prep
And a recipe like this is loveable because it is an easy way to add more variety to your meal prep. Our original recipe for a raw vegan crab cake found in the “Krab Cake Sandwich” in our latest recipe book, Gourmet Healing Food: Entrées, makes 6. Create more meals from leftover cakes to create this raw vegan crab cake salad!
Reusing leftovers from the recipes is one of our favorite ways to expand our meal options and makes prepping for more courses even easier. The raw vegan wasabi mayonnaise leftover from the same recipe is used to create the wasabi ranch in this salad. It was totally transformed from a spread into a delicious dressing and took this salad over the top!
If you get the chance to purchase our recipe book or our Ultimate Raw Food Bundle, we HIGHLY recommend making this recipe with your leftover ingredients. It is going to transport you to the seaside and satisfy any seafood craving, tasting better than the real thing (with all the added health benefits too)!
You’re going to love this recipe because it’s
Packed with vitamins and minerals,
Tastes like the sea,
Fresh,
Simple,
& Totally satisfying!
Raw Vegan Crab Cake Salad
- Prep Time: 30 minutes
- Total Time: 30 minutes
- Category: Salad
- Method: Raw Food Prep
- Cuisine: Raw Vegan
Description
Raw Vegan Crab Cake Salad is a healthy and delicious ocean-inspired meal showing how to repurpose ingredients from Gourmet Healing Food: Entrées “Krab Cake Sandwich”.
Ingredients
Wasabi Ranch
- ½ cup Wasabi Mayonnaise (Recipe from Gourmet Healing Food: Entrées)
- ½ cup water
- ½ teaspoon coconut aminos
- ¼ teaspoon apple cider vinegar
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ⅛ teaspoon sea salt
Raw Vegan Crab Cake Salad
- 2 Krab Cakes (Recipe from Gourmet Healing Food: Entrées)
- 1½ cup Italian salad mix
- ⅓ cup Wasabi Ranch
- ⅓ cup cherry tomatoes, quartered
- ⅓ cup white onion, diced
- ¼ cup radishes, sliced
- ¼ cup cilantro, chopped
- 2 scallions, chopped
Instructions
Wasabi Ranch
- Place ingredients in a high-speed blender and blend on high until smooth dressing forms.
Raw Vegan Crab Cake Salad
- Add salad mix to a plate.
- Sprinkle salad mix with vegetables.
- Place Krab Cakes on top.
- Dress with Wasabi Ranch.
Notes
This recipe requires previously prepared recipes from Gourmet Healing Food: Entrées (available for purchase here.)
Find it online: https://rawfoodrevive.com/raw-vegan-crab-cake-salad/
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