Raw Vegan Parmesan Burger

It’s time for a tall order of Raw Vegan Veggie Burger Delight! And tall orders ain’t no thang over here at Raw Food Revive!

And savory burgers are top on the list to deliver flavor and comfort in one. So we’ve devised a delicious Raw Vegan Parmesan Burger to dish for lunch or dinner service that’s sure to satisfy!

Creativity in Raw Food would be difficult without out the trusty dehydrator. It’s use in making foods the perfect texture is prime for burger patties. Where they’re solid on the outside and soft on the inside- making for an easy bite. The best thing about Raw Burgers are that they’re made from 100% Plant-Based ingredients that offer optimum nutrition.

We all want more out of our food, so it’s time we start eating like it. But we don’t want to compromise on comfort or flavor, which we get and work hard to provide you with recipes so that you don’t have to. The best foods are the ones that are better for you and Raw Food takes the cake in that department! It’s the epitome of healing with food.

So add this burger under that category and feel DIVINE because the healing capacity that it offers is sublime! Not to mention the flavor and feeling are dynamite! You could easily make these for dinner, the family, or bring them to your next gathering. Impress guests with the health benefits and unique flavors that it’s pumpkin and spices entice. We’re thrilled to continue to marry savory, salty, and tangy with rich and nourishing breads and burgers. Preparing these bases at the beginning of the week can last you multiple days and they can be used interchangeably with other elements to create new burgers too! Just like in our Raw Vegan Pumpkin Cheeseburger.It’s amazing how diverse Raw Food can be! Taking bases and expanding on their simplicity by adding other elements that you enjoy keeps things fresh. And that keeps thing exciting!

We know you’re going to LOVE this recipe because it’s

Savory,

Satisfying,

Nutritious,

& SO DELICIOUS!

This recipe uses our staples: Raw Vegan Parmesan and Pumpkin Cheese Sauce found here!

Let us know if you try this recipe! Leave a comment, rate it, and don’t forget to tag a photo of #rawfoodrevive on Instagram. Enjoy, Fam!

Print

Raw Vegan Parmesan Burger

A Raw Vegan Parmesan Burger made with Raw Vegan Parmesan and Pumpkin Cheese Sauce.

Course Main Course

Cuisine American, Raw Vegan, Seasonal

Keyword Cheese Sauce, Raw Vegan, Raw Vegan Burger

Prep Time 45 minutes

Cook Time 10 hours

Total Time 10 hours 45 minutes

Servings 4

Calories 465 kcal

Ingredients

Pumpkin Veggie Burger Patties

• 1 Bell Pepper
• 1 3/4 cup Pumpkin
• 2/3 cup White Onion
• 2 Cloves Garlic
• 4 Medjool Dates
• 4 Portobello Mushrooms
• 9 Tbsp Flax Seeds
• 2 Tbsp Coconut Aminos
• 1/2 Tsp Salt
• 1 Tsp Pepper
• 1/2 Tsp Coriander
• 1/2 Tbsp Cumin
• 1/2 Tsp Smoked Paprika
• 1/2 Tsp Turmeric
• 1/4 Tsp Cinnamon

Savory Sesame Seed Buns

• 1 cup Sesame Seeds
• 3/4 cup Raw Sunflower Seeds soaked
• 1 Carrot
• 1/2 White Onion
• 3 Cloves Garlic
• 1 cup Pumpkin
• 1/2 cup Cilantro
• 1 1/4 Tbsp Himalayan Salt
• 1/4 cup Extra Virgin Olive Oil
• 1/2 cup Raw Rolled Oats
• 1 3/4 cups Flax Meal
• 1/4 cup Dried Basil
• 1/2 Tbsp Coconut Aminos
• 1 Tbsp Garlic Powder * Optional

Burger Assembly

• 1 Savory Sesame Seed Bun
• 1 Pumpkin Veggie Burger Patty
• 2 Tbsp Raw Vegan Parmesan
• 1 Tbsp Pumpkin Cheese Sauce
• Onion Slice
• Tomato Slice

Instructions

Pumpkin Veggie Burger Patties

1. Dice Bell Pepper, Pumpkin, Garlic, White Onion, Dates, and Mushrooms, place in processor.
2. Add rest of ingredients- Flax Seeds, Coconut Aminos, Salt, Pepper, Cumin, Coriander, Smoked Paprika, Turmeric, Cinnamon-then pulse.
3. Form Burger Patties and Dehydrate for 8-10 hours at 105 Degrees F.

Savory Sesame Seed Buns

1. Blend or grind Raw Rolled Oats into Powder
2. Mix Blended Raw Rolled Oats, Flax Meal, Dried Basil, Garlic Powder and Salt in separate container
3. Mix Coconut Aminos, Carrot, Pumpkin, White Onion, Extra Virgin Olive Oil, Cilantro, Sesame Seeds, Raw Sunflower Seeds and Garlic in Food Processor
4. Add food processed wet mix with separate dry mix to create dough.
5. Roll dough into bun shapes.
6. Place buns on Dehydrator Sheet and Dehydrate for 13-15 hours
7. Flip halfway through Dehydration process.
8. Slice carefully to separate buns. (If necessary dehydrate halves for bit longer for desired texture.)

Burger Assembly

1. Put Pumpkin Cheese Sauce down onto bottom bun.
2. Place onion and tomato onto Pumpkin Cheese Sauce.
3. Add Veggie Burger Patty.
4. Place Raw Vegan Parmesan onto of patty.
5. Close with bun and DEVOUR!