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Raw Vegan Green Bean Casserole

Raw Vegan Best Ever Green Bean Casserole

Best Ever Raw Vegan Green Bean Casserole that is perfect and delicious for any holiday side dish or main that satisfies for that classic craving!

Course Side Dish
Cuisine Holiday, Raw Vegan
Keyword Casserole, Holiday, Raw Vegan
Prep Time 1 hour
Cook Time 10 hours
Total Time 11 hours
Calories 450 kcal

Ingredients

Cream of Mushroom Soup

  • 1 1/2 cups Water
  • 2 cups Portobello Mushrooms
  • 1 cup macadamia or cashews soaked
  • 1 Avocado pitted
  • 1/2 cup White Onion
  • 2 Cloves Garlic
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Tsp Lime
  • 1/2 Tsp Nutmeg
  • 1 1/2 Tsp Pepper
  • 1 1/2 Tsp Salt
  • 2 Tbsp Coconut Aminos

Crispy Onion Strings

  • 1-2 Onions sliced
  • Garlic Powder
  • Salt
  • Flax Meal optional

Green Beans

  • 1 Package of Fresh or Frozen Green Beans
  • 1 Tbsp Coconut Aminos

Casserole Assembly

  • 1-2 Cups Cream of Mushroom Soup
  • 1-2 Cups Crispy Onion Strings
  • 2 Cups Dehydrated Green Beans

Instructions

Cream of Mushroom Soup

  1. Add all ingredients to blender and blend until soup consistency is achieved.

Crispy Onion Strings

  1. Toss sliced onions in garlic powder and salt. (Flax meal if preferred too).
  2. Add to dehydrator sheet and dehydrate at 115℉ for 18-24 hours. (Dehydrate at higher temperature for crispier strings).

Green Beans

  1. Toss green beans in coconut aminos.
  2. Place green beans onto dehydrator sheet and dehydrate at 115℉ overnight or until soft.

Casserole Assembly

  1. Mix green beans with mushroom soup in casserole dish.
  2. Cover in onion strings.
  3. Serve.